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Hello - I’ve been searching everywhere for information on (FIR) Infrared Saunas - I can’t tell if its fad or effective/comparable results to steam saunas. Any thoughts or links to more info?
Most of the research showing benefits of sauna use on the heart and brain are using traditional hot saunas that can reach a temp of 180F. The FIR saunas do not get this hot. the key is heat stress and perhaps staying in the FIR sauna longer may get you more heat stress. Personally, I prefer traditional saunas over FIR saunas.
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