As another APOE4/4 individual I monitor my sleep. I’ve monitored my sleep in several ways and can seem to get good amounts of sleep except I’ve always come up short on REM sleep. Thoughts/Suggestions on how to improve this ?
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As another APOE4/4 individual I monitor my sleep. I’ve monitored my sleep in several ways and can seem to get good amounts of sleep except I’ve always come up short on REM sleep. Thoughts/Suggestions on how to improve this ?