Top 5 food sources of Spermidine (mg/portion) in the Dietist XP
food portion size in g mg/portion of Spermidine
Soybean, cooked 190g 9.7mg
Peas, green 140g 9.1mg
Pear 125g 6.6mg
Lentil soup 250g 5.5mg
Mushroom 50g 4.4mg
–easy to get 1.2 / day from healthy foods
data extracted from Table 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022763/
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Top 5 food sources of Spermidine (mg/portion) in the Dietist XP food portion size in g mg/portion of Spermidine Soybean, cooked 190g 9.7mg Peas, green 140g 9.1mg Pear 125g 6.6mg Lentil soup 250g 5.5mg Mushroom 50g 4.4mg –easy to get 1.2 / day from healthy foods data extracted from Table 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022763/