Comments by Daengen
  1. 5

    I started intermittent fasting at the beginning of the year and have found great success with it. I usually start the day and only drink water for the first 4-5 hours of the day and occasionally a cup of black coffee. I typically drink water with electrolytes with a ph of around 8. My question is will it break my fast if I add the juice from a lemon wedge and some sea salt to my water? Any information is greatly appreciated.