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i think the summary soudns better than the talk. (The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume to achieve mild ketosis without carbohydrate restriction. The differences between different types of ketogenic diets.)
the talk doesnt give much information really ( imo
ps i dont get your love for carbs or fiber.
we dont need it. co carnivore ?
extended fasting / dryfasting should be a priority for studies
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