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First of all I want to say I’m a big fan of your work and it’s all benefitted me a lot. Now I am an athlete and I have come across a rather tricky scenario. I try to stick to the TRF but I am an athlete and I do a lot of strength training, as well as my actual sport. Now I’m finding myself having difficulty managing my recovery when i have such a short time span to eat. By the time I finish my practice it is dark outside, but if i do not eat after practice my recovery is shot. Is there any information on activity level correlating to keeping the metabolism going after dark?
I know you’re a busy person, and have other things to worry about. But it would shine a light on a dilemma for athletes.
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