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@Rhonda: This is great info, I’m specifically wondering about whether drinking salt water (Pink Himalayan Salt) would break the fast cycle?
I do my 1st workout @4am and while i don’t do pre-workouts I do 24oz. of water + 1tsp of Pink Himalayan Sea Salt. I’ve found that this aids in getting hydrated post sleeping for 6-8hrs.
My understanding is that salt is a mineral and does not get digested.
I have the same question about allergy medications, psyllium husk(with water & cinnamon) and supplements. I take omega-3 fish oils in the morning as well as Allclear (kirland/costco brand claratin)
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