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Rhonda, fascinating info. I’ve started a 14/10 (or is it 10/14?) fast based on this info. However, One thing that is not clear to me is the effect of medications on the fasting period. I take daily Aloopurinol for gout, occasional ibuprofen for pain releif, and occasional Clonazepam as a sleep aid. Will taking any of these medications break the fast? I’ve scoured the internet but have been unable to find any information that is definitive on this.
I have been wondering about the effect of medications too. Also,is it an ‘all or nothing’ type effect- for example, does ingesting tea (for example) start the clock in the same way as a big breakfast?
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