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I can only comment personally for my sample size one: I use the sauna every day, and I fast once or twice a week normally. I just completed an 8 day fast with my church, and I continued to use the sauna every day for 20+ minutes. It felt really good, and the sauna was the highlight of my day. I only drank water for 8 days with no salt or other intake. I continued to do manual labor (plumbing, carpentry, chores) and yoga throughout the fast. I was certainly exhausted, but didn’t feel out of sorts other ways.
anyone know a good value omega 3 supplement? the nordic pure are out of stock, and amazon has a whole host of questionable options.
Here it is: https://www.npure-3.com/shop?funk=inst_val_sprak&Sprak_Suffix=EN&Valuta_ID=USD&funk2=startsida Greetings from Norway ;-)
Several years ago I did a pharmacy continuing education program about supplements. One of the companies that was recommended as having both the correct ingredients and amounts to match the label was Puritan’s Pride. They are a mail order company with good prices in addition to accuracy. They are who I use for my supplements. I would recommend you carefully read what form of omega 3 the supplement has.