Dr. Rhonda, would you say it’s advantageous to take a choline supplement daily, like Alpha GPC, if you have one variant of the APOE4 gene? I know it’s used in current AD patients, but curious on your knowledge if taking it before you have AD would help prevent getting it? I’m 28 and I just found out I have one variation of the APOE4 gene via 23andme and am trying to do everything I can to avoid AD.

Thanks for all the incredible information! I’ve been incorporating this smoothie into my diet for a week now and feel great when I have it! The challenge I have is I get almost vomit inducing painful gas/bloating when I eat fiber. Despite this, knowing the overall benefits of veggies/fruit I have been incorporating them for years. Is it normal to experience this? I really would like to eat healthy without the pain - sometimes it interferes with work because of the pain. Any insights would be very appreciative. Thanks again for all your work, the information you provide is amazing!