I might be able to give a little bit of advise. I am by no means an expert, but I like to listen to experts. For instance, talking about supplements, Chris Kresser recommends soil based organisms, such as Prescript Assist - which I’m personally using with great results. Also, you could look into different kinds of fermented foods that offers probiotic benefits. I have found this article to be of great use: http://chriskresser.com/5-uncommon-uses-for-probiotics
Perhaps Dr. Patrick might be able to give real expert advise on this topic?
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I might be able to give a little bit of advise. I am by no means an expert, but I like to listen to experts. For instance, talking about supplements, Chris Kresser recommends soil based organisms, such as Prescript Assist - which I’m personally using with great results. Also, you could look into different kinds of fermented foods that offers probiotic benefits. I have found this article to be of great use: http://chriskresser.com/5-uncommon-uses-for-probiotics
Perhaps Dr. Patrick might be able to give real expert advise on this topic?
The best, Christoffer