All the more reason to make natto a daily addition to a healthy diet. It is a great source of PQQ as well as vitamin K2, beneficial bacteria and fiber for the gut biome. It is cheaper than supplements, easy to prepare and after a period of adjustment quite tasty. For those unable to acquire a taste for natto I find putting a package in a smoothie or soup really tones down the flavor and texture that some find unpleasant.
I eat natto directly from the styrofoam clamshell package, with a fork. I sometimes stir in the mustard that is packaged with it, sometimes not. I never use the soy syrup, also in the package.
I guess some people find natto unappetizing but I cannot understand that. I like it.
It has micro-nutrients beyond the vitamin K2-MK7.
I eat 30 to 45 grams most every day.
You’ll have to find an Asian market to buy it. Experiment with the various brands. I think you’ll like it.
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All the more reason to make natto a daily addition to a healthy diet. It is a great source of PQQ as well as vitamin K2, beneficial bacteria and fiber for the gut biome. It is cheaper than supplements, easy to prepare and after a period of adjustment quite tasty. For those unable to acquire a taste for natto I find putting a package in a smoothie or soup really tones down the flavor and texture that some find unpleasant.
I eat natto daily and enjoy it.
Honestly, i do not understand the resistance to natto as it seems like a legitimate superfood.
I hope Rhonda will comment on daily natto…
Do you mind sharing a recipe?
I eat natto directly from the styrofoam clamshell package, with a fork. I sometimes stir in the mustard that is packaged with it, sometimes not. I never use the soy syrup, also in the package.
I guess some people find natto unappetizing but I cannot understand that. I like it.
It has micro-nutrients beyond the vitamin K2-MK7.
I eat 30 to 45 grams most every day.
You’ll have to find an Asian market to buy it. Experiment with the various brands. I think you’ll like it.