Aerobic exercise has profound effects on the human body – including the skin. Now findings from a new study suggest that resistance training slows skin aging. Women who engaged in resistance training had thicker, more resilient skin than women who engaged in aerobic exercise alone.
Researchers compared the effects of aerobic versus resistance training on skin aging in 56 sedentary, middle-aged women. The participants engaged in a twice-weekly supervised exercise program involving either aerobic or resistance training for 16 weeks. The researchers evaluated the participants' skin properties, body composition, and physical capacity before and after the intervention.
They found that both types of training improved skin elasticity and structure, but only resistance training increased the thickness of the dermis, the inner layer of the skin. Resistance training also increased levels of biglycan, a protein that promotes wound healing and skin resilience via its interactions with collagen. The researchers also noted an increase in the expression of genes related to the skin cells' extracellular matrix.
These findings suggest that resistance training enhances several aspects of skin health, slowing the effects of skin aging. They also highlight yet another way in which resistance training bolsters health. Learn about other strategies to promote healthy, resilient skin in this Aliquot featuring Dr. Rhonda Patrick.
The science digest is a special email we send out just twice per month to members of our premium community. It covers in-depth science on familiar FoundMyFitness related topics.
If you're interested in trying out a few issues for free, enter your email below or click here to learn more about the benefits of premium membership here.