Promoting strategies to increase healthspan, well-being, and cognitive and physical performance, Dr. Rhonda Patrick is your personal guide to living better, longer.
Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.
Depression – a mood disorder that affects 322 million people worldwide – is characterized by profound sadness, anxiety, and physical complaints.
Creatine is a naturally occurring compound best known for its widespread use as a dietary supplement to enhance physical performance.
Resveratrol is a polyphenolic compound produced in plants that demonstrates anti-inflammatory and anti-aging properties in humans.
Epigenetic clocks are predictors of biological age based on alterations in an individual's DNA methylation profile.
Metformin, a drug commonly used to treat type 2 diabetes, may modulate certain aging processes.