These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Thoughts on PQQ, CoQ10, and creatine.
Randomized, double-blind, placebo-controlled pilot trial of reduced coenzyme Q10 for Parkinson's disease. 1
Effects of Antioxidant Supplements (BioPQQ) on Cerebral Blood Flow and Oxygen Metabolism in the Prefrontal Cortex. 1
Are there ways to improve scar tissue?
Quercetin accelerated cutaneous wound healing in rats by increasing levels of VEGF and TGF-β1. 1
Which types of fish have the highest levels of mercury? 1
EPA and DHA Content of Fish Species. 1
My thoughts on grass-fed and organic food
2019 Shopper's Guide to Pesticides in Produce. 1
Electrolyte management during ketosis.
Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events. 1
Specific genes that make metformin less effective
Nutritional yeast for vitamin B supplementation
Calcium supplementation
Thoughts on whether taking fish oil breaks a fast
Pterostilbene vs resveratrol
Recommendation for those with MTHFR & MTRR mutations
My thoughts on the antinutrient phytic acid
My thoughts on the antinutrient oxalate
Role of TMAO and choline in atherosclerosis
Dietary Choline or Trimethylamine N-oxide Supplementation Does Not Influence Atherosclerosis Development in Ldlr−/− and Apoe−/− Male Mice. 1
Is there more to nutrigenomics than just SNPs?
Broccoli sprouts
Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study. 1
Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. 1
Effect of broccoli sprouts on thyroid function, haematological, biochemical, and immunological parameters in rats with thyroid imbalance. 1
Sulforaphane discussion on recent Kevin Rose Show episode. 1
Are there benefits to taking sulforaphane intermittently?
Does sulforaphane shorten telomere length?
NAD+ boosters
Breastfeeding and newborn health
My supplementation and diet during pregnancy and breastfeeding
Fish Intake during Pregnancy and Foetal Neurodevelopment—A Systematic Review of the Evidence. 1
Common deficiencies in infants/toddlers. 1
How long should one breastfeed?
Human Milk Oligosaccharides and Associations With Immune-Mediated Disease and Infection in Childhood: A Systematic Review. 1
Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial. 1
What is the youngest age that is safe for sauna use?
Sun exposure: Vitamin D vs. DNA damage
Supplementation suggested for those with brain injury
Alternative options for pain management
Comparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva), nimesulide, and acetaminophen. 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
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Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.