These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
What my exercise, sleep, food, and supplement routine look like
Is 2000 IU of vitamin D supplementation enough?
What type of exercise I do to improve brain function
My experience with the Chilipad and how I use it
Why I take fish oil instead of krill oil
My most paper hypothesizing unique benefits of phospholipid omega-3 in the context of APOE4. 1
What my thoughts are on metformin for healthy individuals. 1
My thoughts on sulforaphane supplements and alternatives to broccoli sprouts.
My thoughts on resveratrol in combination with exercise
Potential side effects of statins
Antioxidants blunting the effects of exercise
Why I currently do not take NR or NMN
Whether or not eating after a workout will affect muscle mass
Differences between fasting and a ketogenic diet
What some reliable markers for autophagy are
What sort of practical impact a continuous glucose monitor has had on my lifestyle
What research has to say on alpha-GPC, CDP-choline, and phosphatidylcholine supplements
Life changes my husband and I made before and during pregnancy
Lifestyle suggestions for people with ADHD
Thoughts on what to eat during refeeding after a fast
My thoughts on reducing premenstrual syndrome symptoms
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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