These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: How can we impact sleep duration? 1
Q: What are some lesser known determinants of sleep quality? 1
Q: Does melatonin supplementation decrease deep sleep? 1
Q: Is sauna before bed helpful for sleep?
Q: Does white noise aid sleep? 1
Q: Should berberine be skipped on workout days? 1
Q: Do microwave-safe plastic food packages exert any toxic effects?
Q: Is there evidence that infrared saunas reduce Alzheimer's risk?
Q: Can exercise in the heat, such as hot yoga, yield all the benefits of exercise and sauna? 1
Q: Are omega-3 fatty acids from algal sources better than those from fish?
Q: What are your thoughts on liquid biopsies for cancer detection, for example Galleri?
Q: Do post-prandial blood sugar spikes contribute to the formation of advanced glycation endproducts? 1
Q: How can a person with long COVID handle doctor-recommended limitations on exercise?
Q: Which brand of non-toxic nail polish does Rhonda use?
Q: Are the pregnancy resources combined in an aliquot?
Q: Can you share some of your parenting approaches?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.