These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Rhonda's current diet
Rhonda's supplement regimen (January 2023)
Q: Updated thoughts on time-restricted eating and fasting? 1
Q: Is Rhonda still eating salmon roe? 1
Q: What brand of sprouted bread does Rhonda eat?
Q: Does an oil's smoke point determine its health properties? 1
Q: What are the most important cardiovascular biomarkers? 1
Q: Are there differences between melatonin supplements – phytomelatonin vs. synthetic forms? 1
Q: Can you comment on the recent vitamin D and bone health study? 1
Q: Is histamine intolerance related to post-COVID syndrome? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
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