I’m asking the question that a lot of people have on here, and for some reason, I can’t see a definitive answer that helps with it. Can you do this heat therapy with a hot bath? I don’t have room currently for a sauna, and the nearest sauna is not local, so getting one every day would be impossible. Is it that the head needs to be involved in the heating process to get the full benefits of the heat shock proteins? Or can this be achieved if the body only is heated as it would in a bath? If a bath can have a near or the same benefit then what sort of temperature would it have to be? This is a critical question that really needs to be addressed, if a bath can have the same sort of benefits of a sauna then it brings this treatment to the masses, not the few, which would be amazing news.
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I’m asking the question that a lot of people have on here, and for some reason, I can’t see a definitive answer that helps with it. Can you do this heat therapy with a hot bath? I don’t have room currently for a sauna, and the nearest sauna is not local, so getting one every day would be impossible. Is it that the head needs to be involved in the heating process to get the full benefits of the heat shock proteins? Or can this be achieved if the body only is heated as it would in a bath? If a bath can have a near or the same benefit then what sort of temperature would it have to be? This is a critical question that really needs to be addressed, if a bath can have the same sort of benefits of a sauna then it brings this treatment to the masses, not the few, which would be amazing news.