I am curious about other ways of increasing body temperature, in particular, hot bath or hot-tub. (I assume a typical steam room would be roughly equivalent to a ‘wet’ sauna.) I regularly use a hot-tub that is kept at 107 F. I have not taken my temperature during or after use, but my body temperature certainly rises. Have there been any studies comparing sauna use to hot-tub use?
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I am curious about other ways of increasing body temperature, in particular, hot bath or hot-tub. (I assume a typical steam room would be roughly equivalent to a ‘wet’ sauna.) I regularly use a hot-tub that is kept at 107 F. I have not taken my temperature during or after use, but my body temperature certainly rises. Have there been any studies comparing sauna use to hot-tub use?