Fascinating. I’ve been intermittent fasting in 16 hour increments for 5 days a week for about 16 months now, and love it. I just can’t seem to get a grip on my circadian rythm in combination with food intake. Does this study provide any input on how soon to start eating after waking, or how soon to stop eating prior to sleeping?
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Fascinating. I’ve been intermittent fasting in 16 hour increments for 5 days a week for about 16 months now, and love it. I just can’t seem to get a grip on my circadian rythm in combination with food intake. Does this study provide any input on how soon to start eating after waking, or how soon to stop eating prior to sleeping?