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The DHA seemed to revert the entire gene pattern back to normal in the brain. Additionally, 6 weeks of the high fructose impaired memory but… again… the DHA also reversed the learning/memory deficits. The major source of fructose in the American diet is from sweetened beverages and processed foods. Fructose that is present in whole fruit, however, is altogether different. This is because it is complexed to a fiber matrix (which alters gut absorption and metabolism). Fruit also contains a plethora of unique prebiotics that are beneficial to gut health and immune health as well as a multitude of hormetic plant compounds which are also very beneficial for health.

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