While it’s been posted here that blue light late in the evening has a negative effect on sleep
this is the only scientific article I have seen indicating that intense red light in the evening may
enhance sleep quality. I have a near infrared similar to the Joovv so I may try using it evenings
to see if my sleep quality improves.
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While it’s been posted here that blue light late in the evening has a negative effect on sleep this is the only scientific article I have seen indicating that intense red light in the evening may enhance sleep quality. I have a near infrared similar to the Joovv so I may try using it evenings to see if my sleep quality improves.