Swapping a half-hour of sitting with any kind of physical activity cut the risk of early death by up to 35%.

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Swapping a half-hour of sitting with any kind of physical activity cut the risk of early death by up to 35%. exercise eurekalert.org
submitted almost 3 years ago by rhonda

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Low-intensity physical activity lowered the risk of early death by 17% and moderate to vigorous activity lowered the risk of early death by 35%. Short bursts of activity – of just a minute or two – also provided a health benefit.

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