In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.
In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.
In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.
In this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane.
Dr. Valter Longo explains the benefits of a prolonged fast.
In this clip, Dr. Rhonda Patrick discusses the longevity benefits of improving cardiovascular fitness with vigorous exercise.
In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.
Dr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane.
In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems that complicate determining the optimal source and dose of sulforaphane.
In this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide.
In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.
In this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work.
Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.
Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.
Maintaining a healthy vitamin D status, an imminently solvable but often ignored problem, may turn out to be an important factor in protecting against susceptibility to lung injury in COVID-19.
