In this clip, Ronald Krauss discusses the negative combinative effect of consuming added sugars and saturated fat together.
In this clip, Dr. Satchin Panda describes the relationship between melatonin and insulin and how this might determine the best time to eat.
Dr. Eric Verdin explains the importance of the insulin signaling pathway in aging and highlights both animal and human research in this area.
In this clip, Dr. Dominic D'Agostino discusses how ketones produced during fasting and ketosis protect against muscle loss.
Dr. Elissa Epel discusses how cancer cells exploit the regenerative capacity of telomerase to perpetually divide, essentially becoming immortal.
Dr. Guido Kroemer discusses changes that occur within cells that signal the need to induce autophagy.
Dr. Fahey describes the metabolic fate of sulforaphane and the current state of research on its effects against bladder cancer.
In this clip, Dr. Axel Montagne highlights the blood-brain barrier changes that potentially contribute to Alzheimer's disease.
In this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity.
In this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity.
Dr. Rhonda Patrick describes the role that heat shock proteins play in reducing the risk of disease.
In this clip, Dr. Mark Mattson predicts that intermittent fasting benefits both overweight and healthy weight people.
Dr. Jed Fahey discusses the potential therapeutic benefit of sulforaphane in treating depression.
In this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking.
