1. 2

Randomized controlled trial finds that obese women that did intermittent fasting (24 hrs) and ate 30% less food (caloric restriction) for 10 weeks lost more fat mass, had improved triglycerides and decreased LDL cholesterol compared to women that only fasted or only did caloric restriction.

  1. You must first login , or register before you can comment.

    Markdown formatting available
     

  2. 1

    I have been doing IF for a couple of years now and overall really enjoy the freedom and effects. It recently occurred to me, though, that I might be negating some of the benefits with my CBD oil that I dose before bed and upon awakening. It’s about a ml or just over that of coconut oil that the CBD is in. Is that enough to knock me out if that faster stare from a standpoint of congnitive benefits and other?