Dosage & supplement factors to consider for resveratrol supplementation | David Sinclair

Parent Episode: Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Resveratrol, a plant-based compound found in red grapes and peanuts, has been shown to exert beneficial health effects – especially on the cardiovascular system of monkeys. Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. In fact, some studies have shown that resveratrol has negative effects on endurance. In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

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